Swimming builds endurance, muscle strength and cardiovascular fitness. It also helps to maintain a healthy weight, healthy heart and lungs and provides an all-over body workout as nearly all your muscles are used.

Swimming can also lower your blood pressure and control blood sugar. With all these great benefits it makes perfect sense to enrol in one of our swimming programs.

Day: Monday – Thursday
Time: 9am – 3pm
Venue: Chinderah and Murwillumbah Hub and various local community locations.